4. 15 Minute Full Body Workout

4. 15 Minute Full Body Workout

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FULL BODY WORKOUT

Take this short, active workout on the go with you. These bodyweight exercises will help you work up a sweat with exercises you can do anywhere. It's a great way to give your day a jumpstart.

Instructed by lululemon ambassador, Jordan Bowers.

Download the worksheet

Download

Exercises Involved:

15 Minute Full Body Workout Plan:

1. World’s Greatest x 3
2. Wall Angels x 10
3. World’s Greatest x 8
4. Wall Angels x 10
5. Push ups with Hand Release x 10
6. Lateral Fast Feet x 3
7. Isometric Glute Bridges x 5
8. Pushups with Hand Release x 10
9. Lateral Fast Feet x 3
10. Isometric Glute Bridges x 5
11. Sprinter Lunges x 8 per side
12. Frogs x 8
13. Sprinter Lunges x 8 per side
14. Frogs x 10
15. Single Arm Plank x 5
16. Hollow Body Rock to Superheroes for 15 seconds per side x 5
17. Single Arm Plank x 5
18. Hollow Body Rock to Superheroes for 15 seconds per side x 5