Take this short, active workout on the go with you. These bodyweight exercises will help you work up a sweat with exercises you can do anywhere. It's a great way to give your day a jumpstart.

Instructed by lululemon ambassador, Jordan Bowers.

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair. Press play, and let's get started!

Windmill
Squat Punch
Slow Crunch
Ballet Half Kick
Inch Worm
Legs Only Ab Bike
High Plank To Down Dog
Front Lunge
Plank
Standing Ab Bike
Leg Drop
Arm + Leg Raise
Walking Burpees
Legs Flutter
Should Tap + Thigh Tap
 

Butt Kickers
Lunge Tap
Snowboarding Jump Squat
High Knee
Double Hop Burpees
Jumping Jacks
Squat Oblique Crunch
Push Up Toe Tap
Elbow Bicycle
Up + Down + Jacks
V Up + Straight Leg Crunch
Mountain Climbers
Side Plank Kick To table Top (L)
Side Plank Kick To table Top (R)
Walking Plank
Squat Oblique Crunch
Low Squat Lateral Tap
Shuffle Crunch
In and Out
Standing Knee Tuck
Lateral Lunge + Jump (L)
Lateral Lunge + Jump (R)
Shoulder Tap
High Knee