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4. 15 Minute Full Body Workout

11/4/2020

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4. 15 Minute Full Body Workout


FULL BODY WORKOUT

Take this short, active workout on the go with you. These bodyweight exercises will help you work up a sweat with exercises you can do anywhere. It's a great way to give your day a jumpstart.

Instructed by lululemon ambassador, Jordan Bowers.

Download the worksheet

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Exercises Involved:

15 Minute Full Body Workout Plan:

1. World’s Greatest x 3
2. Wall Angels x 10
3. World’s Greatest x 8
4. Wall Angels x 10
5. Push ups with Hand Release x 10
6. Lateral Fast Feet x 3
7. Isometric Glute Bridges x 5
8. Pushups with Hand Release x 10
9. Lateral Fast Feet x 3
10. Isometric Glute Bridges x 5
11. Sprinter Lunges x 8 per side
12. Frogs x 8
13. Sprinter Lunges x 8 per side
14. Frogs x 10
15. Single Arm Plank x 5
16. Hollow Body Rock to Superheroes for 15 seconds per side x 5
17. Single Arm Plank x 5
18. Hollow Body Rock to Superheroes for 15 seconds per side x 5

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3. 15-Minute Beginner Workout - No Equipment

11/4/2020

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3. 15-Minute Beginner Workout - No Equipment

The Low Down:

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair. Press play, and let's get started!

Trainer: Ann Render

Download the worksheet

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2. 15 min Beginner Workout for Fat Burning - No Jumping HIIT

11/4/2020

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2. 15 min Beginner Workout for Fat Burning-No Jumping HIIT

Exercises Involved:

Windmill
Squat Punch
Slow Crunch
Ballet Half Kick
Inch Worm
Legs Only Ab Bike
High Plank To Down Dog
Front Lunge
Plank
Standing Ab Bike
Leg Drop
Arm + Leg Raise
Walking Burpees
Legs Flutter
Should Tap + Thigh Tap
 

Download the worksheet

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1. Minutes Full Body Workout—No Jumping-Beginner Friendly

11/4/2020

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1. Minutes Full Body Workout—No Jumping-Beginner Friendly

Exrecises involved:

Butt Kickers
Lunge Tap
Snowboarding Jump Squat
High Knee
Double Hop Burpees
Jumping Jacks
Squat Oblique Crunch
Push Up Toe Tap
Elbow Bicycle
Up + Down + Jacks
V Up + Straight Leg Crunch
Mountain Climbers
Side Plank Kick To table Top (L)
Side Plank Kick To table Top (R)
Walking Plank
Squat Oblique Crunch
Low Squat Lateral Tap
Shuffle Crunch
In and Out
Standing Knee Tuck
Lateral Lunge + Jump (L)
Lateral Lunge + Jump (R)
Shoulder Tap
High Knee

Download the worksheet

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15 Minute Workout Challenge

10/4/2020

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15 Minute Workout Challenge

YouTube is a great resource for free workout videos however following along is problematic due to its intrusive ads. Enter 'Crafty Workouts'.

We've found a number of great workout videos, embedded them here for you to follow, ad free.

1. Download the Crafty Workout '15 Minute Workout Challenge' eBook.

2. Open the eBook, and choose a workout video to follow.

3. Chart your progress using our printable plans.
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  • GREAT NEWS
    • Join The Wood & The Green
    • How this site works!
    • Contact & Links
    • Site Map
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • STAYCATION
    • WHATS ON